Visualization Drill

Priming the Mind for Action

Abstract representation of the mind's inability to distinguish between vivid imagination and reality

See It. Feel It. Live It.

Your brain can’t tell the difference between a vividly imagined event and a real one. Visualization builds mental “reps” that make success feel familiar and inevitable.

Step-by-Step

  1. Decide on a goal or situation.
  2. Close your eyes and see it in rich detail.
  3. Engage all senses—sight, sound, touch, even smell.
  4. Feel the emotions of already having achieved it. Be grateful for already having it.
  5. Hold the scene and emotions for 3–5 minutes.

Daily Hero Practice

Visualize your desired reality each morning to program your day’s direction.

Challenging You

Visualize the same goal for 21 days and track new opportunities or changes in behavior.