Exciting the Cerebrospinal Fluid

Ignite Your Inner Circuit

Your body is not just flesh and bone—it’s an electric system. One of the fastest ways to energize your mind, sharpen your focus, and elevate your state is through deep, intentional breathing from the lower abdomen.

The Core Technique

Breathe deeply from your diaphragm, drawing air down into your belly. As you inhale, imagine energy rising from your lower abdomen, up your spine, into your brain. This flow excites the cerebrospinal fluid, activating your nervous system and heightening mental clarity.

Step-by-Step

1. Sit tall with a straight spine.
2. Place your hand on your lower belly.
3. Inhale slowly through your nose for 4 seconds, expanding your belly.
4. Imagine energy rising up your spine into the brain.
5. Hold for 4 seconds.
6. Exhale slowly through your mouth for 6–8 seconds.
7. Repeat for 5–10 minutes.

Daily Hero Practice

Use this breathing technique every time you meditate. Each morning to energize your mind and before any challenge to sharpen focus.

Challenging You

Commit to 7 days of morning breathwork. Track your energy, clarity, and emotional control.