Locking in the Hero State

Wear Your Power at Will

Identity anchoring is the practice of linking a physical action to a mental state so you can trigger it on demand. When done consistently, it becomes an instant switch into your chosen self.

Step-by-Step

1. Get into your desired state (confidence, focus, calm).
2. While in that state, apply a unique physical action (touching your fist to your chest, tapping two fingers together).
3. Repeat over multiple sessions until the action triggers the state automatically.

Daily Hero Practice

Use your anchor before meetings, workouts, or difficult conversations.

Challenging You

Create and reinforce an anchor for a high-power state over 14 days.